From Neutral to Neurally Aware:
Elevate Your Mediation Skills through Neuroscience and Nature.
Course Purpose
01
Seeing Blind Spots & Working With Biases
Step beyond technique and into real mastery.
Most mediators work from habits they are not aware of.
In this course, you will explore and revise the beliefs that shape the way you understand conflict — and uncover the blind spots that can limit your effectiveness.
02
Self-Regulation & Neuroscience-Driven Skill Development
Your brain is always changing — now change it on purpose.
Great mediators aren’t born; they are trained at the neural level.
Using proven neuroplasticity-based techniques and the rhythmic movement of cross-country skiing, you will learn to regulate your emotions, remain grounded under pressure, and maintain a steady presence.
03
Deep Presence & Subconscious Integration
Make mediation feel more natural, intuitive, and effortless.
This course is designed for deep subconscious integration.
Through silence, cabin living, embodied exercises, and reflective mediation practice, you will allow the key competencies of mediation — listening, attunement, neutrality, and clarity — to settle into you.
Then, they begin to feel effortless.
Clients sense when
you are centered.
Course Structure
Day 1 – Arrival & Grounding (6 pm)
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Welcome & orientation
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Introduction to purpose, presence, and the science behind the method
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First subconscious integration and grounding exercises
Day 2 – Embodied Learning
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Cross-country skiing
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Embodied flow and emotional regulation practice
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Neuroscience-based sessions on belief revision & mindset
Day 3 – Integration & Mediation Mastery (ends at 6 pm)
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Cross-country skiing
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Subconscious integration practices
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Advanced mediation presence work
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Closing circle & personal integration plan
Extra Night (Included)
Participants may stay a third night to rest, reflect, and integrate before returning home
What’s Included
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2 full days of coursework representing over 20+ hours of learning and practice
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All learning materials & guided nature-based activities
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2-day rental of cross-country ski equipment
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2-day access to the Kimberley Nordic Centre trails
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3 nights accommodation in a cozy mountain cabin
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2 breakfasts - 2 lunches - 2 dinners
What’s Not Included
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Dinner on the third (optional) night
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Breakfast on the fourth morning
Accommodation is in comfortable shared cabins with full kitchen access for any meals not included.
For the third night, we’ll also make a group restaurant reservation in Kimberley for anyone who wishes to join—attendance is optional, and participants cover their own meal.
